mediterranean asparagus salad

I would like to know and learn more about Mediterranean cuisine. Win-Win side dish for Asparagus Lovers!! Needless to say, the steaks barely got touched, but the asparagus salad was gone! I am not sure if its supposed to be 3T. My husband and I both love this salad! Advertisement. Add the feta cheese and figs and toss until combined. Drizzle the asparagus with 1 tablespoon of avocado oil, sprinkle with teaspoon of salt, teaspoon of pepper and roast for 15 minutes. Use a skimmer or tongs to transfer the shrimp and asparagus to an ice water bath. Well walk through how to blanch asparagus properly so that it is crisp-tender and perfectly green. Pinned!!! Take this salad, for example.. Your email address will not be published. This was amazing! This is how to blanch asparagus properly so that it is crisp-tender and perfectly green. Rinse asparagus and tomatoes in water. But in Mediterranean cooking, the lines are easily blurred. So thankful to find you. This error message is only visible to WordPress admins. Learn how your comment data is processed. An easy side dish, perfect for weeknight cooking, or for entertaining, this asparagus feta salad is delicious and will be on repeat at your house! It should be browned in spots.. Youll need: You can absolutely serve the oven-roasted asparagus salad vegan, but if you want to add cheese, you can try feta, goat cheese, shaved parmesan, Pecorino Romano, or even fried halloumi as I do in this recipe. It was absolutely delicious and cant wait for summer to try it with the asparagus grilled. I understand it is famous for international foods. Olive haters need not abstainsimply swap in chopped almonds or cashews, if desired. Loving the little bit of heat from the aleppo peppers and the tanginess from the lemons. Think mouthwatering, loaded salads. I was only short the mint and it was great without it thankfully tons of other crisp flavors. The key to sauting asparagus is to cook it until it's just tender, before it turns too soft. Pour vinaigrette over greens mixture; toss gently to coat. Oct 31, 2018. Cut into thirds and boil for 5-7 minutes. I've been trying to new ways to introduce flavorable vegetables to my dinner repertoire for my family. 11 Must-Try Mediterranean Salad Recipes. While the Mediterranean asparagus is roasting . Easy peasey! Was a hit with everyone on Easter! I go to Trader Joes in Roswell about once a month. We also use third-party cookies that help us analyze and understand how you use this website. Your email address will not be published. Reap the benefits of the Mediterranean diet no matter where you live! My new favorite way to eat asparagus! Remove with tongs, or drain in a colander, and immediately transfer to the bowl of ice water for 1 minute to stop the cooking process. Its delicious for lunch or a light bite; all you need to complete the meal is a hunk of warm crusty bread to sop up all the lemon-scented olive oil and feta. To the best of my knowledge, all of the ingredients used in this recipe are gluten-free or widely available in gluten-free versions. My Greek heritage has filled my heart with a deep love of cooking and sharing those home-cooked dishes with friends and family makes my heart sing. I'll share if I find something that totally hooks me :). Cook the asparagus for about 5 minutes until it is bright green, crisp, yet tender. Thanks for sharing, Allison! You'll just have to adjust the cooking time depending on what you choose, of course. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. I love how quick and easily this sauted asparagus comes together! This beautiful roasted asparagus salad with many dishes. Reap the benefits of the Mediterranean diet no matter where you live! Immediately remove from the heat and place in your serving dish. This is truly a delightful salad its going to slay the Easter Dinner table!!! Sometimes I play with other things. This field is for validation purposes and should be left unchanged. Get our best recipes delivered to your inbox. It's a fun dish to make ahead because you can serve it chilled or at room temperature. If it doesn't appear after 10 minutes, try refreshing the page. Her first book, Brown Eggs and Jam Jars - Family Recipes from the Kitchen of Simple Bites, was published in February 2015. -9 a.m.-3 p.m. (breakfast/lunch) Brown Eggs and Jam Jars - Family Recipes from the Kitchen of Simple Bites. Slice asparagus into 1-inch lengths. Serve with your favorite fish, lamb or chicken for a quick and healthy meal any night. Once rinsed place in a large salad serving bowl. I was able to roast at 450 degrees for 6 minutes and it was perfect. Get our best recipes and all Things Mediterranean delivered to your inbox. And my 8 year old, who would normally not touch asparagus, devoured this and asked for more! Get our best recipes delivered to your inbox. She finished her dietetic internship from the University of Nebraska Medical Center in 2010 and is a former chef in the Better Homes and Gardens Test Kitchen. Thankyou Jenn. Sounds like a wonderful dinner! I appreciate your weekly email menu ideas planner, thanks for these too! Pre-heat oven to 350F degrees. I was born and raised in the Mediterranean cosmopolitan city of Port Said, Egypt. I have made so many of your recipes and they all become repeat performers! Add the remaining tablespoon olive oil, lemon zest and lemon juice; toss well. Get our best recipes and all Things Mediterranean delivered to your inbox. Meanwhile wash and trim the asparagus. By chance could you please amend the olive oil amount in either your list of ingredients or in the directions. Thanks so much for trying this! I hope it makes it to your table one day soon. Hope that helps! In this recipe, tender roasted asparagus spears make the perfect bed for a topping of fresh little tomatoes and basil with a bright sherry vinaigrette. Roasted Asparagus Salad with Tomato and Basil, Fried halloumi, feta, or shaved Parmesan (optional), sherry reserve vinegar or white wine vinegar. Thanks for sharing the recipe. It is mandatory to procure user consent prior to running these cookies on your website. If youre looking for a summer side dish and an alternative to preparing asparagus, this is it. Learn how to blanch asparagus like a pro! For the base, I tossa lemon and oil dressing over orzo pasta; orzo is a shape Ive always preferred over macaroni for my pasta salads. Keep the great recipes coming! Recipes like our Lemony Linguine With Spring Vegetables and Vegan Coconut Chickpea Curry are nutritious, tasty and perfect for any night of the week. Roxanne. Its also the perfect item for brunch next to a heftier egg dish like my baked egg casserole or herby potato omelet. Like reading this post? Plus . Top with feta cheese, Marcona almonds, and extra lemon zest. Please include nutritional information with your beautiful creations. Made this for dinner a few nights ago. Follow these tips and the end result will be perfectly cooked asparagus that you'll want to make over and over: This quick asparagus recipe makes a great side dish for almost any meal. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Watch how to make this recipe. Serve room temperature or cold. However, it cooks quickly and should be done in about 5 minutes. I am not a huge asparagus fan but I think i might like this! tags: no-cook Nutritional information is offered as a courtesy and should not be construed as a guarantee. I will be making it again. Cant get asparagus where I live, can I substitute it with another vegetable or use tinned ones? Another great recipe. This salad was excellent. You'll find Marcona almonds in the produce department of your local Safeway. Three values guide my cooking: eat with the seasons; use whole foods; and above all, share! My pleasure, Donna! I grew up eating halloumi cheese so this recipe brought back so many memories. Its also delicious next to meat or poultry, like garlic dijon chicken and grilled lamb chops. With a potato peeler, shave each stem,. View Recipe. Place the asparagus spears on a foil-lined baking sheet for easy clean-up. Artichokes have a unique nutty and slightly sweet flavor and can be steamed, boiled or roasted, and they come with a slew of health benefits, too. We had leftovers and it was almost as good the next day. Limited intake of red meat. Learn how your comment data is processed. Set the baking sheet near the grill (youll need it for the cooked asparagus). Cooking has always been Aime's preferred recreational activity, creative outlet, and source of relaxation. These cookies do not store any personal information. Is that tsp., TBsp. Mix vinegar, salt, honey, pepper, chili flakes and oil to a dressing. Strain the orzo and the asparagus into a colander. Thanks for stopping in! Or cup. I'm happy to have your fabulous Mediterranean salsa for a change of pace! With these pantry staples on hand, fresh herbs and garden vegetables from our homestead, this vibrant summer pasta salad is an easy option for weekday lunch or a spontaneous picnic. Feel free to swap in any vegetables or cook up another whole grain, such as brown rice. Served with a stuffed lamb roast! I love it quickly sauteed and finished with lemon and feta cheese or tossed in a veggie-forward pasta primavera. directions Preheat oven to 400F. The Mediterranean diet is one of the healthiest eating patterns thanks to its inclusion of ample fresh vegetables, whole grains and, in this case, plant-based proteins. I'm Suzy; born and bred right on the shores of the Mediterranean. Loved this salad added halved cherry tomatoes and more pepper (because I love that) and a bit of shaved red onion so very summery and delicious! This fun and festive pasta salad features asparagus, cherry tomatoes, onions and cubed cheddar cheese in savory honey mustard dressing. Cook, stirring occasionally, for 7 minutes. Unfortunately my husband recently found out he is allergic to asparagus, dairy and black pepper! So easy to make too. This salad is super quick to make and uses fresh mint and orange zest to pack in the taste. I love Halloumi cheese. Clean and trim the asparagus; remove the tough ends and the tips (you can parboil and save the tips for another dish). I served it for a girls lunch with Jennys roasted salmon. Artichoke season peaks in the spring and fall, and nearly 100 percent of this spring vegetable grows in the United States. EatingWell may receive compensation for some links to products and services on this website. easy to make also. Everyone in my family liked it too. Roast for 10 minutes. Immediately remove from the heat and place in your serving dish. Rinse in cold water. Can't wait to make it again! With fresh lemon, garlic, and Mediterranean favorites like feta and roasted red peppers, this Sauted Asparagus is an easy side dish that complements almost any dinner. Many well wishes on your healthy eating journey! Its fast to prep, is easily customizable and enjoyed by all. This caught my eye on instagram too and I had enough of the ingredients to give it a go. Quick and easy to put together on a weeknight. This recipe changed my asparagus hating husband change his mind! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Thanks for this delicious recipe . I cant wait to make it a nmbr of ways by using lots of different veggies, etc Learn how your comment data is processed. For a special spring dinner, I love serving it next to rack of lamb, salmon kebabs, or grilled chicken. The cheese is ready when its golden brown. While the cauliflower gnocchi crisp up in a saut pan, steam fresh asparagus in the microwave to keep it bright green and crisp-tender. Secondarily, my goal is to create and share modern Mediterranean recipes that support a healthy lifestyle and the Mediterranean diet. Grate the garlic in using a microplane or crush it in a garlic press. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); This site is protected by reCAPTCHA and the Google. I love the addition of fresh lemon and zest! How to make roasted asparagus salad Prepare the asparagus. Sprinkle with cheese and nuts. Sprinkle with salt. Will make repeatedly. divided or if the asparagus only gets tossed with 1T. This vibrant salad is delicious as a main dish as well as a side. I loved all of them especially the tuna salad, which works perfectly with mediterranean pyramid. Best served at room temperature. A vegetable-packed pasta salad is one of the ways I like to feed a crowd without too much effort, especially when it is sweltering outside. Looks very similar to the salads people make in Algeria! Pour the vinaigrette over them and toss to coat. Assemble the roasted asparagus on a serving platter and top with the tomato and cheese mixture. What a flavorful and perfect side dish. Ive made this salad several times and we love it. Nice. 1-pound asparagus, washed and tough ends trimmed, 1-2 teaspoons finely chopped fresh rosemary. Oh my goodness..this is the bomb! Preheat the grill to high. Another winning recipe! The dish tastes the same, it's just a bit easier to eat chopped. Get a taste for healthy, fuss-free meal planning with this free five-day meal plan from Forks Meal Planner! (Of course, to keep this asparagus recipe vegan, you can simply omit the cheese altogether). For easier slicing, look for large asparagus spears, about inch thick. My tip is to make sure you only cook the asparagus just til its barely tender. About 8 minutes. Great accompaniment and complimentary flavors to salmon. Its very nutritious and I definitely try it twice to thrice per week. Will definitely make this again. Love all of the flavors of garlic and lemon too, thank you! Toss them together with prepared basil pesto for a satisfying supper. Hi Cathy, The majority of my recipes have nutritional info. Get our best recipes delivered to your inbox. Yummy recipe. Side note, we ended up making a second bunch of asparagus after finishing the first and had it left over and cold and it was just as delicious!! We're not talking your average salad fluffed up with wilted lettuce. My BBQ is still in hibernation mode from the winter so I baked my asparagus instead and because I baked it I also cut the asparagus first so it would cook faster (cooking with 6 kids running around the house youre bound to be running behind schedule!). Three values guide my cooking: eat with the seasons; use whole foods; and above all, share! Add a drizzle of good extra virgin olive oil and lemon zest. Its the one I go to 90% of the time. Make sure that asparagus is in one layer on the baking sheet in the pan and place in oven. You can make it in advance or whip it up at the last minute; serve it on its own or with a side of grilled sausages. Glad I had all ingredients on hands to try it out. Step 3. Awesome pita bread there! I could eat salads all the time. We would love to hear about it! Place the remaining vegetables in a large bowl. Awesome, Eden! Add the orzo pasta to the boiling water. And great tips too. Make them the day ahead of serving to help ensure a fast assembly when you are bringing the dish together. Transfer the spears to cutting board and cut on the bias into bite-sized pieces. Transfer to a serving platter. Thanks for the great idea. Serve with a glass of your favorite red wine. One change to recommend: peel the thick parts of the asparagus to remove the fibrous/woody outer layer before grilling. Hello, Suzy I joined gym in last week, so I was looking for the salad recipes. Im a big fan of it any way it comes sauted with some lemon and garlic, grilled with other bright vegetables, or even blanched (as long as its topped with a little Mediterranean-style salsa!). They all look amazing, not sure where to start!! Thank you so much, I have a home run dinner, I will make again an again. Add the Feta cheese and very carefully stir to combine. Delicious! The raw ribbons (made with a vegetable peeler) have a crunchy texture and a mild, grassy flavor. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. 19 One-Pot Vegetarian Mediterranean Diet Dinners. (and the other 1T. No mushy asparagus allowed! Use that stalk as a guide to cut the ends off the other asparagus stalks with a sharp knife. Simple and delicious! It was a huge hit in a very varied crowd! If you do get your hands on some, you can absolutely use it in this recipe. I subbed out feta for Parmesan. Cook, stirring occasionally, for 7 minutes. We're happy to have you here! Use of this site constitutes acceptance of our. Lemon Vinaigrette Dressing: In a small bowl whisk together olive oil, lemon juice, vinegar, salt and pepper. The store serves most of ATL. It's also loaded with antioxidants and low in carbs. I need to try the tuna salad--looks like a flavorful alternative to the traditional kind. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Cut cherry tomatoes in half. I often grill asparagus, but havent made it into a salad before. Required fields are marked *. Spread the asparagus out on a lined baking sheet and drizzle with the olive oil, then sprinkle with a little salt and freshly ground black pepper. My wife said she would like some noodles with it so I had some lemon flavoured noodles that I cooked up and refrigerated and then I doubled pretty well all the herbs, garlic, juice of a full lemon and the zest and about a pound of grape/cherry tomatoe mix and a shallot with some red onion. Rinse salmon fillet, pat dry, and cut into 8 oblong pieces, salt, and pepper. Here's how the Mayo Clinic defines the Mediterranean diet: Daily consumption of vegetables, fruits, whole grains and healthy fats (like olive oil) Weekly consumption of fish, poultry, legumes (beans & lentils), and eggs. Meanwhile, spread the pine nuts in a single layer in a small baking dish. When water comes to a rolling boil, add the prepared asparagus. The flowery-looking tips should be tightly closed. White and green asparagus are actually the same plant, the white asparagus is just harvested before the plant breaks through the ground and changes color due to the sunlight. For vinaigrette, in a small screw-top jar combine vinegar, oil, honey, salt and pepper. Because Mediterranean Diet is the best diet. Print Ingredients For the asparagus: 1-pound asparagus, washed and tough ends trimmed 2-3 tablespoons olive oil Salt and pepper, to taste pound cherry or grape tomatoes, halved red onion, finely chopped 2 scallions, finely sliced . Add the feta and toss gently. The internet's No. Mediterranean asparagus salad with anchovies, boiled eggs and goat cheese, seasoned with sea salt, pepper, olive oil and lemon. I'm 72 and trying to eat healthier because of heart problems, so thank you for this delicious recipe. Enjoy the salads. Warm or coldd, its great. Photo by Jason Donnelly. Looking forward to trying this with the helpful alternatives and spices mentioned. When ready to serve, arrange the asparagus on a serving platter. This recipe was absolutely delicious!! The most important part of this recipe is sauting just right, for the perfect texture, color and flavor. I have to make this ASAP!!! Peel and section 2 oranges. This 10-minute asparagus side dish is a great example of turning a handful of ingredients and an easy cooking method into a mouth-watering dish. So happy you're hereLearn More, Your email address will not be published. Roast for 6-8 minutes (depending on thickness) or until the asparagus is lightly browned, tossing once or twice. I used fried halloumi over the asparagus, which gives the salad a bit of a unique and indulgent twist. Cut the asparagus lengthwise into paper-thin ribbons using a vegetable peeler. Try it next to a baked fish like lemon garlic salmon or roasted mackerel. Season with salt and drizzle over arugula mixture; toss to coat. Welcome to Mediterranean Savor, a food and lifestyle blog brought to you by Eva Vasilas-Fry, a first-generation Greek-American food journalist and recipe creator. Have a large bowl of ice water ready next to it (this is an ice bath for the blanched asparagus). Read my full disclosure policy. Cover and cook the asparagus for 3 to 4 minutes, until nicely browned on one side and still crisp -- do not overcook. When I first made this salad, I kept the asparagus whole and roasted it, then topped it with the dressing, feta and almonds. Yesterday I found & try it after. 1/4 cup. Saw this on your instagram feed yesterday and made it for dinner next to the Greek baked cod! Serve immediately with toasted bread alongside any meat dish. This combination was sheer perfection! Thanks, Dennis! This dish also tastes great with poached or boiled eggs on top. Mediterranean-Style Cold Noodle Salad with Tahini Dressing. . Let the asparagus cool. This was by far the biggest hit. I'm Suzy, cookbook author and creator. This dish is a keeper. So happy I found and made this super flavorful salad! Heres how to blanch asparagus: Simple blanched asparagus, finished with olive oil, kosher salt, and maybe a squeeze of lemon juice is a great side dish to go with nearly anything you like! Get our best recipes delivered to your inbox. Thank you so much! Filled with nutrition including fiber, folate, and vitamins C and K, asparagus is a delicious and versatile vegetable that can make a beautiful statement no matter how you prepare it! Asparagus, a few seasonings, lemon, peppers and feta are all you need for this easy dish. Putting a grate down on the grill so that you dont lose any asparagus through will be helpful the next time I make this; my fiance was cursing my name as he lost a few while grilling! . Add halved grapes tomatoes, chopped . Get more delivered to your email inbox. Really like the addition of shallots and roasted red peppers. By Carla Christian, RD, LD, My husband and I love all these ingredients, great idea to put them in a salad. Add the olive oil, salt and pepper. I loved the smokiness of the grilled asparagus combined with the acidity of the lemon and saltiness of the feta. Place the cut asparagus in a mixing bowl.